Monday, September 27, 2010
Deep Water Aerobics
I survived!It was difficult. I mean it was difficult to keep my stomach and my butt tucked in so that I stayed upright while I did the exercises.(I wore this belt that helped keep me afloat) So many of the exercises taxed my mental abilities to keep arms and legs going in the correct direction. On the jumping Jacks, you went underwater if you got it mixed up. The teacher was so slender but very encouraging and helpful. Tomorrow I have shallow water aerobics.